HEALTH AND WELLNESS PLAN

Taking care of yourself on a regular basis (seeing doctors and dentists, eating well, and exercising) is critical for long-term re-entry success.

My doctor: ________________________________________________

My dentist: ________________________________________________

Other health care professionals: _______________________________

__________________________________________________________

Medications I take:__________________________________________

__________________________________________________________

Things I need to change in my life to improve my health:

__________________________________________________________

__________________________________________________________

My health care plan:_________________________________________

__________________________________________________________

__________________________________________________________

My exercise plan: ___________________________________________

__________________________________________________________

__________________________________________________________

Estimated monthly costs for health/wellness: $___________________

 

SOURCE: Adapted from Ron Krannich, Ph.D., The Re-Entry Employment and Life Skills Pocket Guide (Manassas Park: Impact Publications), page 50. Copyright 2009. All rights reserved. Copying strictly forbidden.